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MyFLEX [plus]
MyFLEX Quickies
Google Drive Master List (downloadable): November
Hip Extension December (25:30)
Pike December (21:54)
Straddle - December (22:16)
Upper back and Shoulders - December (25:24)
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MyFLEX Extras
Knee straighteners and toe pointers! (31:54)
Deep Core Activation - December (11:58)
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Knee straighteners and toe pointers!
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