Monthly MyFLEX programming to fit your busy life!!

MyFLEX [plus] is a monthly subscription add-on that is ONLY available for current MyFLEX students. This subscription gives you access to "MyFLEX Quickies," 10-15 minute versions of each 4 modules within the MyFLEX program: pike, hip extension, straddle, and upper back & shoulders. These will be DOWNLOADABLE and updated monthly!